About recipe

This salty, savory, crunchy mixture is delicious on vegetables, yogurt, hot cereal or just eaten as a snack.

Ingredients (serves 6)

• 1 egg white
• 2 teaspoons honey
• 1/2 teaspoon garam masala or curry powder
• 1/2 teaspoon salt
• pinch of cayenne pepper
• 1/2 cup sliced almonds or chopped raw
• cashews
• 1/4 cup shelled sunflower seeds

Preparation

1. Preheat oven to 300 degrees F.
2. Coat a baking sheet with nonstick spray.
3. Whisk egg white, honey, and spices in a medium bowl.
4. Add nuts and seeds and toss to coat.
5. Transfer mixture to baking sheet using a slotted spoon, allowing the excess mixture to drip back into the bowl.
6. Bake, stirring occasionally, 20-25 minutes until golden brown.
7. Let mixture cool on sheet before breaking into pieces and transferring to an airtight container to store.