This plant-based twist on the classic orange chicken is quick to make and so refreshing! The recipe serves two people and packs in 24G of protein per serving! Perfect served with a whole grain like brown rice or as is. Watch on YouTube.

We’re excited to bring you a healthier twist on a classic favorite: Chicken Fajitas! Not only is this dish bursting with flavor, but it’s also packed with nutrition. A great way to increase fiber intake is by opting for whole wheat or stone-ground corn tortillas, which we’ve included in this recipe for a wholesome twist. […]

Let’s warm up this winter with a nourishing breakfast porridge! Haleem is an ancient Persian dish that is often made with wheat and lamb, but in some variations (like this one) oats and poultry are used for convenience. Haleem is high in protein and contains fiber, keeping us full for longer and helping us regulate […]

These turkey burgers are a great way to incorporate some new flavors and probiotics into a classic meal. Korean chili paste, or gochujang, is a fermented spicy condiment made from red chiles, soybeans and salt. It will keep indefinitely in your refrigerator! The kimchi provides probiotics to strengthen your immune system and digestive health. Tips: […]

To help us relieve the chill of winter, our very own Rachel Nelson, MS, RDN, LDN offers us a family recipe for Tuscan Kale, White Bean, and Sausage soup! Hearty, warming, and delicious, this soup is also a healthy option for people who are mindful of cardiovascular health. We have substituted pork or red-meat sausage […]

This creamy and savory pumpkin hummus is festive for the month of October! This hummus is sure to be a favorite among family and friends. Garnish with chopped rosemary, pomegranate seeds, and toasted pumpkin seeds for extra flavor!