Wild rice is low in sodium and high in fiber, helping to slow down digestion, lower cholesterol levels, and keep blood sugar steady.
This colorful dish is chock-full of healthy nutrients such as calcium, iron, folic acid, fiber, and vitamins K, A, C, and E.
This dessert recipe is diabetic-friendly and dairy-free that can be found in our clients’ Thanksgiving meal bags.
Nutty squash and tart apples are roasted in the oven until soft and caramelized, and then pureed into a golden-hued, full-flavored soup.
Make use of your apples from the orchard with this hearty, whole wheat apple bread.
Similar to tofu, tempeh is made from soybeans, and packed with complete protein. However, unlike tofu, tempeh is made by fermenting whole soybeans, which makes it easier to digest and a great source of fiber.
