The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.

Wild rice is low in sodium and high in fiber, helping to slow down digestion, lower cholesterol levels, and keep blood sugar steady.

This colorful dish is chock-full of healthy nutrients such as calcium, iron, folic acid, fiber, and vitamins K, A, C, and E.

This dessert recipe is diabetic-friendly and dairy-free that can be found in our clients’ Thanksgiving meal bags.

Nutty squash and tart apples are roasted in the oven until soft and caramelized, and then pureed into a golden-hued, full-flavored soup.

Make use of your apples from the orchard with this hearty, whole wheat apple bread.