This hearty dish follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.

This vegetarian dish is a great way to add more plants to your diet without skimping on heartiness or flavor.

Our nutritionists love this heart healthy vegetarian chili. It’s low in sodium and packed with ingredients to keep your tummy full.

Tomato soup is a staple in our kitchen during the cold winter months. Tomatoes are a great source of vitamin C, which helps maintain a healthy immune system and the added kale boosts the nutritional benefits.

The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.

Wild rice is low in sodium and high in fiber, helping to slow down digestion, lower cholesterol levels, and keep blood sugar steady.