This high fiber recipe combines sweet squash, warm spices, and crunchy nuts to make a unique side dish.

This salty, savory, crunchy mixture is delicious on vegetables, yogurt, hot cereal or just eaten as a snack.

This classic Split Pea and Carrot Soup is vegetarian, low sodium, and dairy-free, meeting the dietary restrictions that many of our clients face due to their critical illnesses.

This healthy breakfast recipe includes protein, carbohydrates, and healthy fat. Carbohydrates provide energy, while protein and fat help release this energy slowly throughout the morning.

Enjoy this healthy, summertime recipe while making use of the ingredients in your garden or CSA!

This recipe substitutes the less healthy ingredients commonly found in baked goods for healthier ones such as using whole wheat flour and less sugar!