This recipe is a great place to start if you’re looking for a vegetarian dish that’s easy to prepare and full of fiber. Try it for lunch, or pair it was a tossed green salad for a balanced vegetarian dinner.

Making pancakes from scratch is easier than you think and chances are, you have most of the ingredients in your pantry! Try topping with fruit and nuts for a super healthy breakfast.

In the cold weather months, this crunchy slaw is a welcomed, bright dish. It has a healthy dose of seasonal vegetables like celery root, daikon, and cabbage and gets its subtle sweetness from the Asian pears and maple syrup. Adapted from Bon Appetit.

This festive, one-pan dish makes for a great addition to your dinner table this holiday season.

From our Kitchen: a warm, brightly-colored soup with just a hint of spicy ginger and sweet apple

This vegetarian sweet potato and lentil soup is low in sodium, but high in fiber – meeting many of the dietary restrictions our clients face.