In this recipe, roasted vegetables and whole-wheat noodles combine to make a hearty but healthy vegetarian pasta dish. You can vary the vegetables and the cheese selections to make endless combinations.

A popular recipe from our recent nutrition education class, “A Taste of African Heritage”

This Japanese style dish includes fiber-rich black rice, topped with heart-healthy salmon and avocado, along with fresh radishes, cucumber, and scallions.

This recipe from America’s Test Kitchen substitutes the cream and eggs for vitamin-packed avocado, making it the perfect nutritious dessert to enjoy on Valentine’s Day or anytime throughout February’s Heart Health Month.

Our version of this classic comfort dish is low in spice, acid, and salt, making it a well-suited dish for our critically ill clients on renal or mild diets.

This recipe is a great place to start if you’re looking for a vegetarian dish that’s easy to prepare and full of fiber. Try it for lunch, or pair it was a tossed green salad for a balanced vegetarian dinner.