These individual lentil meat loves help you stick to proper portion sizes while filling up on hearty legumes and grains.

This winning brownie recipe from America’s Test Kitchen replaces some of the butter with sour cream, blends cocoa powder and bittersweet chocolate, and employs a shot of chocolate syrup to maximize chocolate flavor. These brownies contain half the calories and fat of traditional ones.

Striving to eat more plant-based meals in 2019? Try swapping out meat for a vegetarian protein like tofu, beans, tempeh, or seitan. This flavorful curry can be made in fewer than 30 minutes.

Wondering what to do with all that leftover turkey this holiday season? Turkey Tetrazzini is a comforting dish our chefs recently prepared for our clients on renal, cardiac, diabetic, and wellness diets.

Our favorite way to warm up this season? A big bowl of hearty soup. This hearty vegetarian bean chili uses many of the pantry items you already probably have on hand—canned beans and tomatoes, hearty vegetables, and spices.

Use any bread you have on hand to make this rustic, satisfying bread pudding.