Grain bowls are a great option for a fast and flavorful meal! This bowl features couscous and a version of Sauce Moyo, which is traditionally from West Africa and usually consists of fresh tomatoes, red onion, lime juice, and fresh chiles. We’ve also added canned sardines, which are a good source of vitamin D, calcium, […]

This Thai-flavored salad is packed with flavor and crunch! It features carrots, cabbage, snow peas, and quinoa, all tossed in a tasty dressing! It can be easily customized for vegan and gluten-free diets by using maple syrup instead of honey and gluten-free tamari, not soy sauce.  

Soak up the last few weeks of summer with this refreshing watermelon salad! Tip: Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes, or blemishes. Watch on Instagram or YouTube.

These raspberry yogurt cups make for the perfect sweet, summer snack! We used sunflower butter for this recipe but you can choose almond or peanut butter as well! Watch on Instagram or YouTube.

A garden-fresh, crowd-pleaser with no added sugar! Reducing alcohol consumption is recommended for lowering many health risks. But, swapping out alcohol can often be replaced with overly sugary drinks. This Blueberry Basil Drink has no added sugar and features juice and zest from a lime. Watch on Instagram or YouTube.

This peach salad is full of color and nutrients. The creamy texture comes from the feta cheese and jam-based dressing. Add diced shallot for a bite and nuts or seeds for an added crunch! Watch on Instagram or YouTube.