These brownies are a fudgy treat that can be whipped up in less than 30 minutes! Black beans create the base, adding a hearty amount of fiber. The brownies are plant based, with no need for butter or eggs. This is a dessert you can feel good about eating without compromising taste!

This pasta dish is lightened up from the original by using chicken sausage, less oil, and less salt and cheese.  It makes for a satisfying dish, and any hearty green, like escarole, spinach, or kale, can be substituted for the chard.  

This recipe developed by our culinary team is a delicious, textured soup made from an impossibly short list of healthy, hearty, and wallet-friendly ingredients! For extra flavor, try adding a drizzle of high-quality olive oil, a few flecks of lemon zest, or a sprinkle of smoked paprika.

Roasted Brussels sprouts are delicious on their own, but combined with this glaze they are outstanding!  This would be a great side dish for an upcoming holiday meal, though we recommend enjoying Brussels sprouts year round.

Kitchen Tip: Replacing a portion of fat and sugar in holiday baking recipes with unsweetened applesauce can help make them healthier while still making a moist and flavorful treat.

This recipe can be made with hake or pollock which are nutritional powerhouses, delightful vehicles for flavor, and their wide availability helps protect overfished species.