Give tacos a summer flair with this fresh, flavorful recipe! Fish is a great source of omega-3 fatty acids, which have been shown to lower blood pressure and triglyceride levels, thus boosting heart health. We chose cod, but substitute with your favorite white fish!

This super juicy chicken is perfect for summer cookouts, or any time of year, and is a classic Greek dish that pairs well with any vegetable or whole-grain sides. The pineapple salsa brightens the flavors, and can also be used with any broiled or grilled fish or chicken.

This makes a great meal on a hot summer day. If you use canned beets, you don’t even need to turn on the oven. Beets provide many nutritional benefits such as disease-fighting antioxidants, cholesterol-lowering fiber, and they can even help lower blood pressure. So beat the heat with these delicious and nutritious beets!

This spring hash is a savory and hearty breakfast. It’s perfect to make and have ready to reheat throughout the week. Just throw another fried egg on top and you have a nutritious and quick breakfast that will keep you full.

This Egg Roll in a Bowl is exactly how it sounds. The yummy, healthy ingredients of an egg roll without the hassle of rolling them or the added fats from deep frying. In about 20 minutes, you can enjoy your favorite Asian side dish in the comfort of your own home.

Feel free to change up the meat or make it vegetarian with tofu or tempeh.

Our friends at Wulf’s Fish recently donated 5,376 portions of ChalkStream Rainbow Trout to Community Servings, which our team is using to make thousands of nutritious, medically tailored meals for our clients.

Check out their recipe for Rainbow Trout Fish Cakes with Yogurt Herb Dipping Sauce!