There’s no better way to use up these pantry staples than to throw them into a chili! Sweet potatoes which are full of fiber, and antioxidants, and help boost gut health and immunity! They’re packed with vitamins and minerals such as beta-carotene, Vitamin C, and Potassium.

This Persian Noodle Soup, called Ash Reshteh, is perfect for the fall! The fresh herbs, greens, and toppings make this stand out from your typical soup recipe. The toppings add crunchiness and tang, creating a unique experience on top of a nourishing soup! Watch on Instagram and YouTube.

Perfect for a crisp fall morning, this sweet potato hash is a delicious and simple dish! Serve with a fried egg and a side of whole grains for a balanced breakfast! Watch on Instagram or YouTube.

What better way to start a fall morning than this warm Apple Pie Baked Oatmeal? It’s a great meal-prep option and makes for a nutritious and filling breakfast. This recipe is naturally gluten-free and can be made vegan by using flax eggs instead of eggs. Watch on Instagram or YouTube.

Grain bowls are a great option for a fast and flavorful meal! This bowl features couscous and a version of Sauce Moyo, which is traditionally from West Africa and usually consists of fresh tomatoes, red onion, lime juice, and fresh chiles. We’ve also added canned sardines, which are a good source of vitamin D, calcium, […]

This Thai-flavored salad is packed with flavor and crunch! It features carrots, cabbage, snow peas, and quinoa, all tossed in a tasty dressing! It can be easily customized for vegan and gluten-free diets by using maple syrup instead of honey and gluten-free tamari, not soy sauce.