What better way to start a fall morning than this warm Apple Pie Baked Oatmeal? It’s a great meal-prep option and makes for a nutritious and filling breakfast. This recipe is naturally gluten-free and can be made vegan by using flax eggs instead of eggs. Watch on Instagram or YouTube.

Grain bowls are a great option for a fast and flavorful meal! This bowl features couscous and a version of Sauce Moyo, which is traditionally from West Africa and usually consists of fresh tomatoes, red onion, lime juice, and fresh chiles. We’ve also added canned sardines, which are a good source of vitamin D, calcium, […]

This Thai-flavored salad is packed with flavor and crunch! It features carrots, cabbage, snow peas, and quinoa, all tossed in a tasty dressing! It can be easily customized for vegan and gluten-free diets by using maple syrup instead of honey and gluten-free tamari, not soy sauce.  

Soak up the last few weeks of summer with this refreshing watermelon salad! Tip: Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes, or blemishes. Watch on Instagram or YouTube.

These raspberry yogurt cups make for the perfect sweet, summer snack! We used sunflower butter for this recipe but you can choose almond or peanut butter as well! Watch on Instagram or YouTube.

A garden-fresh, crowd-pleaser with no added sugar! Reducing alcohol consumption is recommended for lowering many health risks. But, swapping out alcohol can often be replaced with overly sugary drinks. This Blueberry Basil Drink has no added sugar and features juice and zest from a lime. Watch on Instagram or YouTube.