About recipe

These brownies are a fudgy treat that can be whipped up in less than 30 minutes!

Black beans create the base, adding a hearty amount of fiber. The brownies are plant based, with no need for butter or eggs. This is a dessert you can feel good about eating without compromising taste!

Ingredients (serves 9)

• 1 15-Ounce can low sodium black beans, rinsed and drained
• 1/2 Cup quick-cooking or old fashioned oats
• 2 Tablespoons cocoa powder
• 1/4 Teaspoon salt
• 1/4 Cup canola oil
• 1/3 Cup pure maple syrup
• 2 Teaspoons vanilla extract
• 1/2 Teaspoon baking powder
• 1/2 Cup chocolate chips (dairy free for vegan)
• Nonstick cooking spray

Preparation

1. Preheat oven to 350 degrees F.
2. In a food processor or blender, combine black beans, oats, cocoa powder, salt, oil, maple syrup, vanilla, and baking powder.
3. Blend until completely smooth. This may take a few minutes to break down the oats.
4. Pour the mixture into a medium bowl.
5. Fold in the chocolate chips with a spatula.
6. Grease an 8×8 pan with non-stick cooking spray.
7. Bake in the oven for 15-20 minutes, until cooked through.