It can be a challenge to find grab-and-go breakfast options that are healthy. But with just a little bit of planning, these muffin tin frittatas make it easy! Apart from the base ingredients, you can add whatever toppings you enjoy—including some leftover vegetables that might otherwise go to waste.

With the holidays approaching it’s nice to think of some easy and healthy appetizers for guests. These mushrooms are a crowd pleaser and are low in calories, making them a nice addition to a cocktail party filled with more indulgent treats.

These roll-ups are a low-carb option for regular lasagna. Stuffed with spinach, garlic and ricotta cheese, they offer a good amount of calcium and nutrients.

These zucchini “fries” are an easy and fun way to eat your veggies! They are simple to prepare and can make an excellent side dish or fun snack for kids. Don’t have a spiralizer? Just slice them into chips and follow the recipe as written.

Have you tried falafel? This Middle Eastern food is made of smashed chickpeas, herbs, and spices that are formed into small patties and baked or fried. Falafel can be added to a wrap, pitas, salad, or enjoyed as is. The cucumber-yogurt sauce featured in this recipe, called
tzatziki, is a common dipping sauce served with falafel.

This is an excellent way to fold more greens into your regular routine. This is a vegetarian dish, the beans and farro joining forces to make a perfect protein. If beans are not for you, simply leave them out and top this dish with grilled chicken or fish.