Tomato soup is a staple in our kitchen during the cold winter months. Tomatoes are a great source of vitamin C, which helps maintain a healthy immune system and the added kale boosts the nutritional benefits.

The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.

Wild rice is low in sodium and high in fiber, helping to slow down digestion, lower cholesterol levels, and keep blood sugar steady.

This colorful dish is chock-full of healthy nutrients such as calcium, iron, folic acid, fiber, and vitamins K, A, C, and E.

Nutty squash and tart apples are roasted in the oven until soft and caramelized, and then pureed into a golden-hued, full-flavored soup.

Similar to tofu, tempeh is made from soybeans, and packed with complete protein. However, unlike tofu, tempeh is made by fermenting whole soybeans, which makes it easier to digest and a great source of fiber.