The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.

When farro and asparagus are mixed with flavorful ingredients like thyme, mint, and lemon, you get a delicious meal that can be served with a slice of whole-grain bread for dinner or in your lunchbox the next day!  

In this recipe, roasted vegetables and whole-wheat noodles combine to make a hearty but healthy vegetarian pasta dish. You can vary the vegetables and the cheese selections to make endless combinations.

In the cold weather months, this crunchy slaw is a welcomed, bright dish. It has a healthy dose of seasonal vegetables like celery root, daikon, and cabbage and gets its subtle sweetness from the Asian pears and maple syrup. Adapted from Bon Appetit.

From our Kitchen: a warm, brightly-colored soup with just a hint of spicy ginger and sweet apple

This vegetarian sweet potato and lentil soup is low in sodium, but high in fiber – meeting many of the dietary restrictions our clients face.