This Thai-flavored salad is packed with flavor and crunch! It features carrots, cabbage, snow peas, and quinoa, all tossed in a tasty dressing! It can be easily customized for vegan and gluten-free diets by using maple syrup instead of honey and gluten-free tamari, not soy sauce.  

Perfect for the summer! While light and refreshing, these tofu lettuce wraps are high in plant protein. These wraps are so easy to make and customize to your preferences. We topped ours with corn and shaved carrots. Watch on Instagram or YouTube.

This Roasted Vegetable Pasta is delicious served hot or cold! It features a variety of summer veggies like squash, zucchini, tomatoes, and peppers! When it comes to veggies, the more colors the better! Eating a rainbow of produce will help your body get a variety of vitamins and minerals to support your health. Watch on […]

This Crunchy Asian Slaw with Edamame makes for the perfect summer recipe! Plus, it’s both dairy and gluten-free! The edamame adds 9G of protein to this colorful salad of carrots, cabbage, cucumber, scallions, and cilantro. Watch on Instagram or YouTube.

Looking for the perfect lunch idea? Try out this chickpea salad! This vegetarian recipe is made with a few flavorful, simple ingredients. The Greek yogurt base mixed with chickpeas helps to boost protein! Serve in a sandwich, wrap, or on top of a salad! Watch on Instagram or YouTube.

The secret ingredient in this chocolate pudding… silken tofu! Not only does this create a smooth texture, but packs in some protein! The melted chocolate and spices add to the flavor and sweetness. Once the ingredients are blended together, chill for 30 minutes and serve! Watch on Instagram or YouTube.