For the cakes, we’re using canned pink salmon — a great item to keep in your pantry! (When shopping for canned fish, we like to recommend the lowest-sodium option you can find at your local grocery store.) After quickly mixing the salmon with spices and mayo, you can sauté it as tasty fish cakes. The […]

Gochujang is a spicy and sweet Korean condiment that adds a huge amount of flavor to dishes. If you can’t find it, use extra tomato paste and add some hot sauce to replace it. Add cooked chicken, shrimp, or tofu to bump up the protein and mix up the veggies with whatever you have on […]

Macaroni and cheese has been a scrumptious staple on many dinner tables. If looking for a healthier version of this dish that doesn’t skimp on deliciousness, try using butternut squash. The squash still provides a creamy consistency while offering an alternative to cheese, which can be high in unhealthy fat and sodium. Don’t fret cheese […]

This orzo recipe is easy to make and filled with fresh flavors! It’s perfect for serving as a main dish or side, and easy to customize with your favorite add-ins.

Kitchen Tip: Replacing a portion of fat and sugar in holiday baking recipes with unsweetened applesauce can help make them healthier while still making a moist and flavorful treat.

In this recipe, we put the flavor of a frittata in the mold of a muffin making them easy to store in the refrigerator or freezer for a later time. Allow your creative side to flow with the vegetables and other ingredients you add, frittatas are incredibly versatile!