These french toast muffin cups are a freezer-friendly breakfast option, perfect for busy mornings! Using whole-grain bread rather than white bread increases the fiber, which can help lower cholesterol levels and stabilize blood sugars. We love adding fruits like blueberries, strawberries, and apples!

This herb and mustard potato salad makes for the perfect spring and summer side dish! It’s super simple and refreshing (and mayo-free)! Watch on YouTube or Instagram.

This vegetable frittata is easy to make and perfect for breakfast! It’s also a great make-ahead recipe and can be stored in the fridge for 3-4 days! Vegetables are a great source of fiber, which is important for cardiovascular health, lowering cholesterol, and blood sugar regulation. This recipe can easily be modified to use ingredients […]

Brimming with dietary fiber, protein, and a variety of vitamins and minerals from the inclusion of 100% whole wheat flour made from grinding entire wheat kernels into a powder, these rolls are soft, flavorful, and a touch sweet thanks to the addition of honey.

This quinoa salad is full of color and nutrients! It’s super simple to make and easy to pack for meals on the go. Plus, it’s a great way to use up any extra vegetables in your fridge! Serve hot or cold. Watch on YouTube or Instagram.

This spiced red lentil recipe, Misir Wat, is one of Ethiopia’s most popular vegetarian dishes! The combination of spices and herbs makes this dish so flavorful. We used Sēti Berbere seasoning from Curio Spice. We also served our finished dish with a spongy flatbread called Injera bread. Watch on YouTube or Instagram.