About recipe

This vegetable frittata is easy to make and perfect for breakfast! It’s also a great make-ahead recipe and can be stored in the fridge for 3-4 days! Vegetables are a great source of fiber, which is important for cardiovascular health, lowering cholesterol, and blood sugar regulation. This recipe can easily be modified to use ingredients you have at home.

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Ingredients (serves 4)

• 6 eggs
• ½ cup milk
• ¼ cup shredded cheese
• 2 cups of mixed frozen vegetables
• Salt (½ tsp)
• Pepper (1 tsp)
• Garlic powder (1 tsp)
• Olive oil or cooking spray to spray on pan
• Optional: whole wheat toast to serve on side

Preparation

1. Preheat oven to 400F
2. Grease 10-inch pan
3. Crack 6 eggs into a bowl in whisk
4. Add with salt, pepper, and garlic powder
5. Add in frozen veggies and cheese, mix
6. Pour into pan
7. Bake for 20-25 minutes