Eating a healthy diet doesn’t mean that you have to skip out on dessert! For a fresh and creamy, healthy summertime treat with plenty of nutrition, we recommend Chocolate, Peanut Butter, and Banana “Nice” Cream!
4 medium ripened bananas, sliced and frozen (the frozen part is key)
1 tablespoon pure maple syrup
1 teaspoon pure vanilla extract
¼ cup cocoa powder and ¼ cup of peanut butter
Put all ingredients in a blender and blend until smooth
It may take a few minutes for the bananas to soften enough to come together. If it is rock hard, you can add a small amount of low-fat milk, one tablespoon at a time. The more liquid you add though, the less like ice cream, and the more like a smoothie it will become.
Enjoy!
