PROGRAMS
Program Highlight : Diabetes Education Workshops
We're excited to announce that we've launched a series of hands-on nutrition workshops designed for individuals battling diabetes. The workshops, held every Tuesday throughout February, promote healthy eating and provide guidelines on how to control blood sugar levels.
Program Highlight : Our Meals
Our meals program improves our clients' quality of life, health, and ability to perform daily activities. Along with lunch, dinner and a snack, we deliver a message reminding our sick neighbors that they are not alone in their struggle with life-threatening illness.
Recipes
White Bean and Roasted Red Pepper Dip
Cook with beans! They are low-cost, delicious and are eaten in many cultures. In this recipe, they replace the mayonnaise and cream cheese base usually found in dips. The result is less fat, more fiber and flavor.
Healthy Eating Tips
Did you know? The ingredient that's used the most is listed first on the food label. Read food labels to be sure you're buying what you really want.
Need an afternoon break? Coffee can wake you up, but then leave you tired again. Instead, grab a piece of fruit & a small handful of nuts and take a 5 minute walk& you'll be refreshed and full of long lasting energy!
